Headed to your first swim practice? Not sure what you’ll need before you go? Here are 10 things to bring to your first swim practice.
Want a distraction during your next holiday training? Get creative with the 12 Days of Holiday Training!
Trying to travel during holiday training can be stressful. It might seem like a lot of effort, but keeping up with your holiday training benefits you in the long run.
It’s not always easy to make it through holiday training. Whether it’s your first winter training or your tenth, here are 9 tips to help you survive holiday training.
What is holiday training? While holiday training varies by team and means something different to each swimmer, it still can be difficult to explain what exactly it is. And why it’s so important.
Just because the pool is closed doesn’t mean you shouldn’t be keeping active! To help keep yourself moving, try to do some daily dryland workouts at home. No weights? No worries! You can easily do dryland workouts without weights at home just by sticking with body weight
Whether you’re away from the pool because you’re traveling or the pool is closed, you can still workout. Doing dryland workouts away from the pool is a great way to keep in shape during these times.
Trying to improve your swimming performance or wanting to swim faster? Make these adjustments to your technique to see results in the pool.
Missing swim practice due to traveling for work, school, or family is to be expected at some point in time. The good news is that training while traveling is possible.
Headed to your first swim practice but not sure what to expect? Here are six things new swimmers should know about swim practice.