While strength training is pretty straightforward, there are a few things that swimmers should do during dryland to help prevent injury, increase success, and help others.
Not sure what you should eat before swim practice? Here are some suggestions of small snacks and larger meal options to eat before you swim.
Always staying at your child’s swim practice? You might be hurting them by doing so. Here’s why you should skip your child’s next swim practice.
Every team has a parent that is rude. Whether you’re new to swimming or not, here are the rudest things parents can do at swim practice.
As your first swim practice gets closer, you might feel anxious about what to expect. Here are 9 ways to ease the jitters and prepare for your first swim practice.
Ever watch a swim practice and wonder what’s really going on? Here are 14 secrets about what really happens at swim practice.
Swim teams have dozens of words unique to swim practice alone. If you’re just joining a swim team for the first time, it’s important that you know some of the various terminology used at practice.
Dryland is a swim practice term that is unique to swimming and swimmers use it without realizing the confusion it causes. But what is dryland?
Every swim team has practice etiquette that they follow. If you’re new to a swim team, we’ve compiled some swim practice etiquette to help get you started.
Swim practice is more than just swimming laps for swimmers. It’s long hours training at the pool. Here are some things that swimmers do at swim practice.