Swimming Basics

Small adjustments to your flutter kick can make a big difference for swimmers. Here are 11 ways to improve your freestyle kick.

In swimming, the flutter kick is a simple kick that’s easy to learn. Here’s how to flutter kick in freestyle and some mistakes to avoid.

Learning how to side breathe when swimming freestyle takes some time . Here’s our guide on how to side breathe when swimming freestyle.

Side breathing in freestyle can improve your stroke. Here are 7 drills to help you learn how to side breathe when swimming freestyle.

Just because swimming is difficult doesn’t mean it needs to be a struggle. Here are 8 ways to make swimming easier.

There’s no way around it. Swimming can be challenging. From the technical aspect to the full-body workout, we’ll break down why swimming is so hard.

For new swim families, summer swim teams are anything but simple. Here are a few things that would’ve been nice to know before you joined

Summer league swimming means different things for each swimmer. But at its core, summer swim teams are about fun.