How to Stay Warm at Swim Meets

Not staying warm at swim meets can lead to bad times and races. There’s no one secret remedy to staying warm at swim meets. However, there are options to try that can help you stave off the cold and have you feeling comfortable.

How to do Dryland Workouts Without Weights at Home

Just because the pool is closed doesn’t mean you shouldn’t be keeping active! To help keep yourself moving, try to do some daily dryland workouts at home. No weights? No worries! You can easily do dryland workouts without weights at home just by sticking with body weight